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When the disciples asked Jesus how to pray, he gave them a perfect prayer. In the Our Father, there is tremendous wisdom for living one day at a time:
Our Father, who art in heaven,
Hallowed be thy name;
Thy kingdom come, thy will be done
On earth as it is in heaven.
Give us this day our daily bread,
And forgive us our trespasses.
As we forgive those who trespass against us;
And lead us not into temptation,
But deliver us from evil. Amen.
As each day comes to an end, consider thoughtfully reflecting on each line of this prayer as a way of conducting an interior examination before retiring. Here’s what I mean:
Our Father, who art in heaven, hallowed be thy name.
Calling out to God, remembering with reverence and respect that he alone is sovereign, puts our lives in perspective. We serve a God, and we are not him! He deserves our praise, no matter what is going on in our lives.
Thy kingdom come, thy will be done.
How well did we relinquish our control over people, circumstances, and situations today? How much did we trust and seek his will and not our own? Did we live moment to moment?
On earth as it is in heaven.
Were we mindful of the passing nature of our lives, and did we embrace a heavenly perspective instead of getting bogged down in worry, regret, or anxiety? Did we take anything for granted or settle for less in our conduct or behavior?
Give us this day our daily bread.
Did we live with a grateful heart today? Did we embrace the simple pleasures? Did we thank God for every good gift, everything that happened, and even thank him for our unmet needs and trials, knowing that he can and will work all things for our good?
And forgive us our trespasses.
Did we trust in God’s mercy today? Did we seek prompt forgiveness when we did something wrong? Did we conduct ourselves with humility and gentleness and possess a contrite heart?
As we forgive those who trespass against us.
Were we quick to forgive today, giving others the benefit of the doubt? Can we let go of resentments, seek reconciliation, and offer mercy to those who have offended or hurt us? Will we let go of criticism, comparisons, and condemnation in our hearts?
And lead us not into temptation.
Did we avoid situations that could lead us into sin or cause others to sin? Are we mindful of our greatest temptations, and did we seek Jesus first?
But deliver us from evil.
Like St. Thérèse, did we make love our vocation today? Did we seek to be childlike, guileless, and holy? Did we stay grounded in God’s love today?
Amen.
“Let it be so.” Surrender this day to Jesus, give it to him as your gift, and go to sleep with confidence in his love and mercy for another day.
Living one day at a time assures us that we will offer an example and witness to those around us. People will look at us and think, “I want what she has!” Let us pray that they will be drawn to the calm and steady anchor that we know is Jesus living in our hearts moment to moment by his grace, and that they, too, will seek a new way of life.
Excerpted from Praying for Those with Addictions by Anne Costa (The Word Among Us Press, 2016). Available at wau.org/books